DYK: Chop Sticks

The fastest way to cut down on calorie intake is to slow down as you're eating. And here's the easiest way to do that.....

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The Fitness Guru - The Fitness Guru: 2-Minute Snack
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Michael and Lawson race against the clock to prove you can have a healthy snack in 120 seconds. Can they do it in time? You...
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The Fitness Guru - The Fitness Guru: Runners' Exercises
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Michael gives some quick ideas on how runners can avoid injury.
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The Fitness Guru - The Fitness Guru: Professional Wrestling
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Michael and Lawson get into the ring with professionals wrestlers to discover how they train and compete. Then Michael gets...
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The Fitness Guru - The Fitness Guru: Down Dog
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Michael and Josie demonstrate Down Dog, a yoga position that helps with stretching the hamstrings, calves and lower back.
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The Fitness Guru

29 episodes in Health & Fitness

Straight outta Brooklyn, bringin' health and fitness (and a little bit o' humor to the people)!! Rock on!!