www.stayfitbuzz.com - For men and women that want to get strong, lean and sexy.
GET STARTED HERE: http://www.fitzspiration.com/lg/stay-fit-buzz-butt-building-guide/ Here is where we get creative in the home. Turning gym workouts into effective 15 minute home workouts. SUMMER T-SHIRTS: http://www.stayfitbuzz.com/MAKE-SUMMER-SEXY
Operation S-Curve - Week 1 Workout #2 (From the main program) GET STARTED HERE: http://www.fitzspiration.com/operation-s-curve-its-more-than-just-the-squat/
GET STARTED HERE: http://www.fitzspiration.com/lg/stay-fit-buzz-butt-building-guide/ SUMMER T-SHIRTS: http://www.stayfitbuzz.com/MAKE-SUMMER-SEXY I've taken elements from the 'offline' Fit Buzz gym workouts (You know, what's working for FitBuzzers in the gyms I train them in) and included them into this 15 minute workout. Remember, those 15 minute workouts are designed for... - The times when you're busy - The times when you're away (traveling) They help you maintain the results you obtain fro...
- High frequency training for your butt! - Relativily light weight - Focus on range of motion and control - 6 x 6 rep/set range - 15 Mins - At home SUMMER T-SHIRTS: http://www.stayfitbuzz.com/train-like-a-beast S-CURVE GUIDE: http://www.fitzspiration.com/lg/stay-fit-buzz-butt-building-guide/
S-Curve Guide: http://www.fitzspiration.com/lg/stay-fit-buzz-butt-building-guide Going on holiday, want to keep that gym 'pump? Then this is one of many 'convenience' workouts that you can perform. Just you and the band. No extra tools required like in the previous workout SUMMER T-SHIRTS: http://www.stayfitbuzz.com/train-like-a-beast
GET STARTED HERE: http://www.fitzspiration.com/lg/stay-fit-buzz-butt-building-guide/ Fit Buzz T-shirts: http://www.stayfitbuzz.com/fit-buzz-funky-tees - Balance that butt - 15 mins - 30 seconds or no rest between sets - Embrace that 'good' pain http://www.stayfitbuzz.com/fit-buzz-you-tube
http://www.fitzspiration.com/lg/stay-fit-buzz-butt-building-guide Juuuust some more exercise variations to target the butt... the back... - 15 mins - No breaks Time for some akshun....
http://www.fitzspiration.com/lg/stay-fit-buzz-butt-building-guide It's Time to build your summer butt FitBuzzers. - 15 mins - Almost no breaks - Intense - Butt targeted exercises LEEEET'S GO!!!!!!!
http://www.fitzspiration.com/lg/stay-fit-buzz-butt-building-guide That is indeed what today's workout will help you do. However, today's workout is designed for those FitBuzzers that I spoke with recently. That is, for those of you.... - Getting back to the workout from a hiatus working out from home - With minimal equipment - Already have an S-Curve, but want to shred it to sexy (Lexy, Saprina, Maria... I'm looking at you...) There'll be 2 or 3 extra advanced variations of this workout to com...
http://www.fitzspiration.com/lg/stay-fit-buzz-butt-building-guide/ The focus? To get you bikini and sports bra ready. Because you need to look tip-top.. up top... right? Yes... You do. Why do you need to add this routine to your regime? Because your upper body strength sucks! (Well... for most ladies.... Lookin' at you Mrs. Brown :D). And without upper body strength, you won't be able to look your 'best' up top. You know, toned chest, beautiful shoulders, no more upper arm fat. You will find i...
