Quick Bites: To Eat Or Not To Eat (Before A Run)?

RW Nutrition Editor Joanna Golub fields a question about whether or not you should eat before a run, and how it affects weight loss.

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Runners World

Runners World

330 episodes in Health & Fitness

Running, Racing, Training and More. Video news, information, and advice for runners, from running equipment reviews to training techniques to races and marathons, at Runner's World.com