Running, Racing, Training and More. Video news, information, and advice for runners, from running equipment reviews to training techniques to races ...
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Bartcasts: Race Training Tips
01:59
Jul 15, 2011
Bart Yasso offers advice on training runs.
Quick Bites: Sugar Sneak Attack!
01:32
Jul 15, 2011
RW's Nutrition Editor explains the warning signs on food labels that show when manufacturers add extra sugar.
Bartcasts: Tips on Running Your First Race
01:12
Jul 15, 2011
CRO (Chief Running Officer) Bart Yasso pointers on running your first race.
Quick Bites: Why Do I Gain Weight As I Age?
01:40
Jul 15, 2011
A reader hasn't changed his diet or exercise regimen in years, but his waistline has steadily grown. What gives? Joanna explains, and tells you how to the extra pounds.
Bartcasts: The Best Way to Run a Marathon
02:18
Jul 15, 2011
Bart Yasso tells you the two most important words in running, and shows how they can help you race smarter and better.
Quick Bites: Food Labels Decoded
01:44
Jul 15, 2011
You've seen the claims foods make: Reduced Fat! All Natural! But what do these statements really mean? Joanna explains...and her answers may surprise you.
Quick Bites: To Eat Or Not To Eat (Before A Run)?
01:03
Jul 15, 2011
RW Nutrition Editor Joanna Golub fields a question about whether or not you should eat before a run, and how it affects weight loss.
Quick Bites: 5 Ways To Keep Calories In Check
01:46
Jul 15, 2011
Joanna offers simple tips for controlling your intake.
Quick Bites: How To Find Healthy Pizza
01:44
Jul 15, 2011
The average runner eats a medium pizza every month. Here's how to make the most of those calories.
Quick Bites: Diet Advice
01:44
Jul 15, 2011
Diet advice from Nutrition expert Joanna Golub.
Quick Bites: Chocolate
02:05
Jul 15, 2011
Our nutrition editor says you should look for 4 things in your chocolate bar.
Quick Bites: How To Beat Afternoon Cravings
01:26
Jul 15, 2011
Our nutrition editor tells you the right way to avoid that late-day crash.
Running, Racing, Training and More. Video news, information, and advice for runners, from running equipment reviews to training techniques to races and marathons, at Runner's World.com
