http://blip.tv Recent Posts - Blip - Blip en-us http://blip.tv Mon, 24 Mar 2008 18:45:23 +0000 Mon, 24 Mar 2008 18:45:23 +0000 76701F22-F9D2-11DC-A457-810E750B43BC http://blip.tv/runners-world-training-for-runners/backward-t-stretch-for-it-band-flexibility-776137 runnersworld4 172103 runnersworldtraining runners-world-training-for-runners Runners World: Training for Runners http://blip.tv/runners-world-training-for-runners http://a.images.blip.tv/Runnersworld4-picture229-688.jpg 776137 769887 file TV-G 0.0 2008-03-24T18:45:23Z English Fitness 0 0 0 6 Health & Fitness Health & Fitness 1 35 oyevsC0C http://blip.tv/play/oyevsC0C http://blip.tv/comments/?attached_to=post776137&skin=rss Runnersworld4-BackwardTStretchForITBandFlexibility597-425.jpg Stand, feet together, facing a wall about six to 12 inches away. Hold your arms to your sides like you&apos;re forming a T. Without bending your knees, reach down and back as far as you can with your right hand. Hold for 15 to 20 seconds, then switch. http://a.images.blip.tv/Runnersworld4-BackwardTStretchForITBandFlexibility597-425-259.jpg No license (All rights reserved) <iframe src="http://blip.tv/play/oyevsC0C.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyevsC0C" style="display:none"></embed> <br /> Stand, feet together, facing a wall about six to 12 inches away. Hold your arms to your sides like you&apos;re forming a T. Without bending your knees, reach down and back as far as you can with your right hand. Hold for 15 to 20 seconds, then switch. YahooPartnerVideoID Blip post id 776137 http://blip.tv/file/769887 Sports knee injury exercise video it band runners world knee strength patellofemoral pain syndrome running video runners body knee pain Mon, 24 Mar 2008 18:45:23 +0000 knee injury, exercise video, it band, runners world, knee strength, patellofemoral pain syndrome, running video, runners body, knee pain http://a.images.blip.tv/Runnersworld4-BackwardTStretchForITBandFlexibility597-425.jpg knee injury, exercise video, it band, runners world, knee strength, patellofemoral pain syndrome, running video, runners body, knee pain <iframe src="http://blip.tv/play/oyevsC0C.x?p=1" width="720" height="433" frameborder="0" allowfullscreen></iframe><embed type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#oyevsC0C" style="display:none"></embed> Backward T Stretch - For IT band flexibility