The Pilates Digest Video Podcast includes monthly instructional exercises for Pilates enthusiasts and professionals. The videos walk you through the...
Full description and show credits
Swan with Foam Roller Exercise
01:33
Dec 5, 2008
This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely important on this exercise.Swan on the Foam Roller tar...
Leg Pull Front Pilates Exercise
02:02
Nov 5, 2008
This video illustrates the Leg Pull Front Pilates exercise. This is a great exercise for scapular and hip stabilization. It is an intense exercise that is good for athletes ...
Serratus Exercise Video
01:22
Oct 7, 2008
This video illustrates the serratus exercise on the foam roller.The serratus exercise on the foam roller targets the back extensors, the serratus to maintain scapular stabil...
Pilates Spine Stretch Forward Exercise
01:46
Sep 2, 2008
This video illustrates the Spine Stretch Forward exercise. This exercise is very good for articulation of the spine.Spine Stretch Forward targets the transversus abdominis, ...
Pilates Side Bend Exercise Video
01:15
Jul 10, 2008
The Side Bend exercise is to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be pa...
Pilates Single Leg Stretch Exercise
01:33
Jul 10, 2008
This video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers. Focus on ...
Pilates Single Leg Stretch Exercise Video
01:33
Jul 9, 2008
This video illustrates the Single Leg Stretch exercise. It targets the flexion of cervical and thoracic spine and abdominal engagement, Transversus abdominus, rectus abdomin...
Pilates Lateral Flexion Side Leg Series Video
01:19
Jun 4, 2008
This video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.The Lateral Flexion exercise tar...
Pilates Lateral Flexion Side Leg Series
01:19
Jun 3, 2008
This video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.The Lateral Flexion exercise tar...
Pilates Side Bend Exercise Video
01:15
May 8, 2008
The Side Bend exercise is to enhance lateral mobility of the spine. Itprimarily targets the transversus abdominis, obliques and scapularstabilizers. Attention should be paid...
Pilates Spine Twist Exercise Video
02:11
Apr 3, 2008
This video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation.The Spine Twist exercise targets the transversus abdominis, pelvic floor,...
Pilates Swimming Exercise Video
02:46
Feb 28, 2008
This video illustrates the Swimming exercise. This exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and...
The Pilates Digest Video Podcast includes monthly instructional exercises for Pilates enthusiasts and professionals. The videos walk you through the entire Pilates exercise and give several modifications for different levels. The certified Pilates instructors explain what muscles are working and the benefits that you will receive. Pilates Digest is an online resource engaging the Pilates community all over the world.
