http://www.MelissaWest.com This gentle yoga class is designed with the beginner in mind but will be appreciated by practitioners of all levels. The class begins with breath and body awareness mindfulness meditation. Simple stretches open up the muscles at the fronts of the legs. Gentle backbends open up the chest. This is a great class to counter the endless hours we spend sitting in chairs. Yoga poses gently open up the fronts of your hips and strengthen up your upper back so you can come out of that rounded posture and sit up taller. Enjoy!
Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.