Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through ...
Full description and show credits
Namaste Yoga 178 Cultural Conditioning Series: Money Can’t Buy Everything...
47:15
May 17, 2013
http://www.melissawest.com/namaste-yoga-178/ Click on Link Above for Full Show Notes Props Needed: Yoga Block Yoga Asanas: supta padangusthasana/hand to big toe pose, cat ...
Namaste Yoga 177 : Less is More an Intermediate Yoga Class
51:43
May 10, 2013
http://www.melissawest.com/namaste-yoga-177/ Click on Link Above for Full Show Notes Cultural Conditioning is the social process in which authority figures such as parents, ...
Namaste Yoga 176 Cultural Conditioning Series Winning Isn’t Everything In...
52:23
May 3, 2013
http://www.melissawest.com/namaste-yoga-176/ Props Needed: yoga mat, yoga strap Yoga Asanas: pigeon/Eka Pada Rajakapotasana, Plank Pose/Kumbhakasana, Frog Pose/Mandukasana...
Namaste Yoga 175 : A Chakra Balancing Yoga Class
53:35
Apr 26, 2013
http://www.melissawest.com/namaste-yoga-175/ Click on Link Above for Full Show Notes Thank you for leaving your comments below. I read and respond to all the comments. Pro...
Namaste Yoga 174 Cultural Conditioning Series Desensitized to Violence
46:48
Apr 19, 2013
Click on Link Above for Full Show Notes Props Needed: meditation cushion, block Yoga Asanas: cat/Marjaryasana, thread the needle, puppy/Uttana Shishosana, lunge pose/Anjaney...
Namaste Yoga 173 Cultural Conditioning Series Obsession with Thin
50:49
Apr 12, 2013
http://www.melissawest.com/namaste-yoga-173-obsession-with-thin Click on Link Above for Full Show Notes Props Needed: Bolster, Blocks, Yoga Strap Namaste Yoga 173 Cultural C...
Namaste Yoga 172 Cultural Conditioning Series: Addicted to Busy
52:13
Apr 6, 2013
http://www.melissawest.com/namaste-yoga-172/ Click on Link Above for Full Show Notes Props Needed: Block or Bolster, Blanket, Meditation Cushion or Chair for Sitting Yoga ...
Namaste Yoga 171 Cultural Conditioning Series: Not Enough a Restorative C...
52:13
Mar 29, 2013
http://www.melissawest.com/namaste-yoga-171/ Click on Link Above for Full Show Notes Props Needed: Chair, Bolster, Blocks, Blanket Yoga Asanas/Postures: Supported Fish Pos...
Beginner Yoga for Strength: Namaste Yoga 170
49:25
Mar 22, 2013
http://www.melissawest.com/beginner-yoga-for-strength/ Click on Link Above for Full Show Notes Props Needed: block Yoga Asanas/Postures: Bridge Pose/Setu Bandha Sarvangasana...
Namaste Yoga 169: Ashta Lakshmi and the Abundance of Nourishment
01:01:51
Mar 17, 2013
http://www.melissawest.com/?p=3160 Click on Link Above for Full Show Notes Props Needed: Meditation Cushion, Yoga Strap Yoga Asanas/Yoga Postures: Kapala Bhati Pranayama, Sk...
Namaste Yoga 168 Elephant Lakshmi “Those are the Tracks of a Really Big E...
01:09:16
Mar 8, 2013
http://www.melissawest.com/?p=3069 Click on Link Above for Full Show Notes Props Needed: Yoga Block, Yoga Strap Yoga Asanas/Yoga Postures: Setu Bandha Sarvangasana/bridge po...
Namaste Yoga 167 Goddess Shasti Unleashing Your Creativity: Intermediate/...
53:58
Mar 1, 2013
http://www.melissawest.com/?p=3015 Click on Link Above for Full Show Notes Props Needed: Yoga Strap, Yoga Block, Yoga Asanas/Yoga Postures: Ushas MudraKey-hole Stretch/Figur...
Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
