Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.
"The Happy Hour Effect with Kristen Brown" helps people to minimize stress and maximize life through easy, fun and inspirational segments on health, fitness, diet, lifestyle, entertainment and more from bestselling author, entrepreneur and stress expert, Kristen Brown.
Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the sp...
Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pila...
The online home of Running Times Magazine.
Tara Stiles's yoga routines connect you back to you, where everything you need to know is right there waiting. Dive into improved flexibility, strength, balance, stress reduction, health rejuvenation, and more with Deepak Chopra's personal yoga instructor. Vanity Fair says, "Tara Stiles has got to...
Quick life changing art projects with Pamela Hayes. PAMELA M. HAYES, MFT, ATR-BC is a Licensed Marriage and Family Therapist (MFT) in the state of California and a Registered and Board Certified Art Therapist with the American Art Therapy Association (AATA). Her specialties include: alcohol and dr...
Doctor Jo, a licensed physical therapist and Doctor of Physical Therapy, answers viewer questions and demonstrates proper physical therapy techniques for all types of common injuries. From lower back pain to knee pain, Ask Doctor Jo will get you feeling better.
Autism LIVE is an online show about autism hosted by autism mom, Shannon Penrod. We will provide support, resources, information, facts, entertainment and inspiration to parents, teachers and practitioners working with children on the Autism Spectrum. We are LIVE weekdays from 10am to 12pm PST at ...
Empower Your Body is a Health & Wellness show with exercise physiologist Alycia Kluegl. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body Alycia will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about...