Beyonce Knowles Arm and Leg Workout

In this week's Workout Episode Alycia show you how to do 3 dumbbell exercises to tone your arms and legs. Beyonce Knowles does Strength Training and Cardio workouts, and does over 45 minutes of dumbbell work when she exercises! Don't ever forget to Be well, Eat well, Drink plenty of water, and don't ever forget to Empower Your Body! For more information please visit: http://www.EmpowerYourBody.com, and for even more episodes see http://www.youtube.com/EmpowerYourBodyTV.